CrossFit Pampa – CrossFit
Toy Drive! Drop a new toy in the bucket anytime between now and Saturday.
Back Squat (3 x 5 @ 5lbs heavier than last time.)
Clean and Jerk (In 10 minutes, work up to a heavy single.)
REST 5 minutes, then…
Metcon (AMRAP – Reps)
Every minute for 10 minutes:
200ft. Farmers Carry
Max rep Burpees with remaining time in each minute.