1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Squat + C&J + Farmers Carry EMOM

December 14, 2015

CrossFit Pampa – CrossFit

Toy Drive! Drop a new toy in the bucket anytime between now and Saturday.

Back Squat (3 x 5 @ 5lbs heavier than last time.)

Clean and Jerk (In 10 minutes, work up to a heavy single.)

REST 5 minutes, then…

Metcon (AMRAP – Reps)

Every minute for 10 minutes:

200ft. Farmers Carry

Max rep Burpees with remaining time in each minute.

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