December 27, 2017
0
CrossFit Pampa – CrossFit
Metcon (Time)
For Time:
21 Back Squat (135/95)
21 Push Press (115/85)
15 Back Squat
15 Push Press
9 Back Squat
9 Push Press
(You must use the same bar and change your own weights)
Immediately into:
Back Squat (10 Minutes to find a 10RM)
