1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Squat Box

December 27, 2017

CrossFit Pampa – CrossFit

Metcon (Time)

For Time:

21 Back Squat (135/95)

21 Push Press (115/85)

15 Back Squat

15 Push Press

9 Back Squat

9 Push Press

(You must use the same bar and change your own weights)

Immediately into:

Back Squat (10 Minutes to find a 10RM)

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