1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Sprint!

March 30, 2010

With the flag football class! Jared, Westin, Tyler, and Mary

AM:

Sprint 40y on the minute x 3

rest 2 min.

Pro agility (5x10x5) on the minute x 3

rest 2 min.

Broad jump 20y on the 1:30 x 3
PM:
5 rounds for time of:
15 pullups / 15 deep pushups / 50 single unders
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text