1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Sprint – endure

June 20, 2014

Butcher sled sprints:

EMOM 10
Sled sprint down and backs approximately 100ft one way. 
First minute follow with 10 push-ups.
Second minute follow with 15 sit-ups.
Alternate 
This workout works best with all-out sprint efforts!
And good luck to all of our athletes competing tonight and tomorrow at The Bomb City Battle at CrossFit 806 in Amarillo. 
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