June 20, 2014
0
Butcher sled sprints:
EMOM 10
Sled sprint down and backs approximately 100ft one way.
First minute follow with 10 push-ups.
Second minute follow with 15 sit-ups.
Alternate
This workout works best with all-out sprint efforts!
And good luck to all of our athletes competing tonight and tomorrow at The Bomb City Battle at CrossFit 806 in Amarillo.
