January 28, 2014
0
Strength: Front squat 3-3-3
WOD
For time:
30 calorie row
20 thrusters (100/70#)
20 pullups
10 thrusters
10 pullups
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Sprint Chipper
CrossFit Pampa
© All Rights Reserved
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Strength: Front squat 3-3-3
WOD
For time:
30 calorie row
20 thrusters (100/70#)
20 pullups
10 thrusters
10 pullups
CrossFit Pampa
© All Rights Reserved