1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Spot

August 21, 2017

CrossFit Pampa – CrossFit

Hang Clean (10 mins to find a heavy triple.)

15-35: Metcon (Time)

10-9-8-7-6-5-4-3-2-1 reps of:

Back squat 155/105#

1-2-3-4-5-6-7-8-9-10 reps of:

Toes-to-bar

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