1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Splitty

August 25, 2014

Strength:
Split Jerks – work up to a heavy single.

WOD:
12 minute AMRAP of:
3 rounds of Cindy (5PU+10Pushup+15Squats) followed by 10 weighted walking lunges in front rack 95/65#

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