1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Speed

May 06, 2014

For time:

29 KB swings (53/35#)
9 Burpees
REST 1 minute
29 Wall ball shots (20# 10′ / 14# 9′)
29 Double unders
REST 1 minute
19 KB swings 
9 Burpees
REST 1 minute
19 Wall ball shots
29 Double unders
REST 1 minute
9 KB swings 
9 Burpees
REST 1 minute
9 Wall ball shots
29 Double unders
These are sprint intervals. Training fast to get faster, fitter, better. 
About the Author
  1. Jebon Alan Reply

    At Double Under Jump Rope we sell the Best Quality, Fastest, world record holding speed jump ropes on the market
    Crossfit speed rope

    Also more details click here

Leave a Reply

*

captcha

Please enter the CAPTCHA text