1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Spectaculars

January 27, 2015

Strength: Deadlift 2 reps EMOM for 6 minutes. Same weight across all sets.

WOD
4 Rounds for time of:
600m Run
20 Kettlebell Swings 1.5/1 pood
40 ft. Bear Crawl

RX+ = 2/1.5 pood swings and 20 ft. Handstand Walk

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text