1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

“Specialization is for Insects”

September 18, 2012

Strength: In 15 minutes find your 1 RM bench press

WOD:
Complete as many rounds in 15 minutes of:
20 grasshoppers
20 jumping split lunges
3 wall climbs

And for your eating pleasure, from paleomg.com, I bring you….Easy Crockpot Breakfast Pie

Eat this tonight!
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