May 23, 2018
0
CrossFit Pampa – CrossFit
Metcon (Time)
3 Minute Hanging L-Sit
Every time you come down perform 15 Sit-Ups
Rx+ GHDs
Metcon (Time)
Regional Event 6
4 Rope Climbs
16 Thrusters (115/85)
3 Rope Climbs
12 Thrusters
2 Rope Climbs
8 Thrusters
10 Minute Cap
Rx+ (155/105)
