1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Softball tonight at 7&8!!

May 23, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

3 Minute Hanging L-Sit

Every time you come down perform 15 Sit-Ups
Rx+ GHDs

Metcon (Time)

Regional Event 6

4 Rope Climbs

16 Thrusters (115/85)

3 Rope Climbs

12 Thrusters

2 Rope Climbs

8 Thrusters
10 Minute Cap

Rx+ (155/105)

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