1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Softball Tonight!! After Season Party in the parking lot!!

June 06, 2018

CrossFit Pampa – CrossFit

Hang Snatch (1 Hang Snatch+2 Overhead Squats)

Perform 1 Hang Snatch (squat or power) then 2 Overhead Squats before letting the bar down. (12 Minutes)

Metcon (Time)

35 Push-Ups

25 KB Swings

35 Sit-Ups

25 KB SDHP

35 Sit-Ups

25 KB Hang Snatch

35 Push-Ups
53/35

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