December 28, 2015
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CrossFit Pampa – CrossFit
Preparing for the unknown and unknowable.
0-4: Front Squat (Every minute for 4 minutes do 2 front squats.)
4-8: Back Squat (Every minute for 4 minutes do 2 back squats. )
Rest 7 minutes then…
15-25: Metcon (AMRAP – Reps)
10 minute AMRAP:
1000m Row
50 Kettlebell Swings 1.5/1 pood
Max rep Burpee Pull-ups
Score = burpee pull-up reps
