1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Snowmageddon Beatdown

December 28, 2015

CrossFit Pampa – CrossFit

Preparing for the unknown and unknowable.

0-4: Front Squat (Every minute for 4 minutes do 2 front squats.)

4-8: Back Squat (Every minute for 4 minutes do 2 back squats. )

Rest 7 minutes then…

15-25: Metcon (AMRAP – Reps)

10 minute AMRAP:

1000m Row

50 Kettlebell Swings 1.5/1 pood

Max rep Burpee Pull-ups
Score = burpee pull-up reps

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