March 29, 2017
Saturday Open Gym Special Time!! 11:00am – 12:00pm
Intro to CrossFit class will be at 10am for newbies.
CrossFit Pampa – CrossFit
0-15: Chinese Snatch Pull + Hang Snatch (Slowly work up to a heavy single.)
20-28: Squat Snatch (1 rep EMOM for 8 minutes)
Pick a weight and try to hit it for all 8 reps.