1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Snatchurday Saturday

June 29, 2018

CrossFit Pampa – CrossFit

Snatch (1RM)

EMOM20. The goal is to go up in weight each minute and end up above your old 1RM.

Metcon (Time)

GGQ#6

150 Double Unders

75.ft. Front Rack Lunge

50 DB Thrusters

75ft. Front Rack Lunge

150 Double Unders
50/35

20 Minute Time Cap

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