Snatch!

August 17, 2010

A local legend makes his mark.

BEAST

3 rounds for time of:

20# wall ball shots at 10.5 ft. target, 30 reps
75# squat snatch, 30 reps

About the Author

One Comment

Paradox Strength and Conditioning August 17, 2010 at 3:32 pm Reply

29:02 Ouch!

Leave a Reply Cancel reply