1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Snatch & stuff

December 28, 2016

CrossFit Pampa – CrossFit

Metcon (Weight)

1 snatch EMOM for 20 minutes
Add all successful snatches together for score. Squat or Power? Pick the one you need to work on.


Metcon (AMRAP – Rounds and Reps)

Choose one:

A. 3 sets of 18 HSPU

B. 4 sets of 15 HSPU

C. 5 sets of 12 HSPU

D. 6 sets of 9 HSPU

Rest as needed between sets
from Competitors Training.

Strict or kipping?

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text