1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Snatch + Pull-up / OHS / DU

December 22, 2015

Announcements

Schedule this week! Mon/Tue: Normal Schedule, Wed: OFF, Thurs: 10am WOD, Fri: OFF

CrossFit Pampa – CrossFit

Snatch (EMOM 10: Start at 70% of 1RM and increase each min)

Metcon (Time)

4 Rounds for time:

10 Pull-ups

15 Overhead Squats 95/65#

25 Double-Unders

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