1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Snatch ‘N Boots

April 17, 2019

CrossFit Pampa – CrossFit

Snatch (5X3@70%)

Metcon (AMRAP – Rounds and Reps)

AMRAP10:

20 Double Unders

15 Pull-Ups

40 Double Unders

15 Pull-Ups

60 Double Unders

Continue to increase the double Unders by 20 each round.
Score is total rounds and reps.

RomWOD

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