1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Snatch + Metcon

July 07, 2017

CrossFit Pampa – CrossFit

Snatch (Work up to a heavy single.)

Granite Games TO3 17.3 (AMRAP – Rounds and Reps)

14 minute AMRAP:

5 Snatches 115/75#

10 chest-to-bar pullups

15 burpee box jump overs

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text