1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Snatch Ladder

November 27, 2012

12 minute AMRAP:

1 Power Snatch
15 Double Unders

Start at 65 lbs. and increse 10 lbs. each round.

The training goal for the snatch is to produce speed and power. Beginning the workout at these lighter weights should reinforce the need for an extremely fast moving barbell.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text