1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Snatch Ladder + “Annie”

September 22, 2016

CrossFit Pampa – CrossFit

Snatch (EMOM for 10 minutes: 1 Snatch)

Start ~50% of your 1RM. Increase weight each minute. Record your heaviest single.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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