1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Snatch + HSPU

December 21, 2016

CrossFit Pampa – CrossFit

0-25: Snatch Deadlift + Hang Power Snatch + Hang Snatch (Find a 1RM of the complex)

3 Snatch Grip Deadlifts

2 Hang Power Snatch

1 Hang Squat Snatch

30-40: Metcon (10 Rounds for reps)

EMOM for 10 minutes complete:

50% of your max rep kipping HSPU’s
So, if you can do 12 HSPU’s in a row, then complete 6 EMOM for 10 mins.

45-55: Metcon (Distance)

Handstand Walk:

:30 seconds max distance / :30 second rest for 10 rounds.
Sub for handstand walk is inch worms. Record total distance traveled.

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