1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Snatch + Gymnastics

September 14, 2016

CrossFit Pampa – CrossFit

Power Snatch (In 5 mins find a heavy single.)

1 Power snatch + 1 Overhead squat

Hang Power Snatch (In 5 mins find a heavy single.)

Hang Snatch (In 5 mins find a heavy single.)

Squat snatch

Handstand Push-ups (HSPU complex. Rest 1 minute between sets. )

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