1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Snatch + GOATS

April 07, 2015
Artie post-Cindy
3 position snatch complex: 
High hang / mid thigh / floor
3@60% 2@70% 1@75%
Catching all in the squat. Working speed under the bar. 
EMOM 20:
Odd minutes: Goat 1
Even minutes: Goat 2
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