1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Snatch Games + Strict Muscle-ups

January 18, 2017

CrossFit Pampa – CrossFit

0-15: Hang Power Snatch (Find a 5 Rep Max)

20-30: Metcon (AMRAP – Rounds and Reps)

Death by Light Power Snatch:

1st min: 5 snatches 75/55#

2nd min: 10 snatches

3rd min: 15 snatches

4th min: 20 snatches

etc etc.

30-40: Muscle-up Practice (No Measure)

10 minutes of muscle-up practice and progressions.

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