August 18, 2016
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CrossFit Pampa – CrossFit
Metcon (Weight)
With a running clock:
EMOM for 4 minutes
5 Snatches
EMOM for 4 minutes
4 Snatchs
EMOM for 4 minutes
3 Snatches
EMOM for 4 minutes
2 Snatches
EMOM for 4 minutes
1 Snatch
Start light. Add weight every 4 minutes. Record weight used for your last 4 singles for score.
Snatch (1 rep EMOM for 4 minutes)
Record your 4×1 snatch here also.
Metcon (Weight)
Cash-Out!
Sled Fun
Teams of 3
