1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Snatch EMOM

August 18, 2016

CrossFit Pampa – CrossFit

Metcon (Weight)

With a running clock:

EMOM for 4 minutes

5 Snatches

EMOM for 4 minutes

4 Snatchs

EMOM for 4 minutes

3 Snatches

EMOM for 4 minutes

2 Snatches

EMOM for 4 minutes

1 Snatch
Start light. Add weight every 4 minutes. Record weight used for your last 4 singles for score.

Snatch (1 rep EMOM for 4 minutes)

Record your 4×1 snatch here also.

Metcon (Weight)

Cash-Out!

Sled Fun

Teams of 3

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