1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Snatch EMOM + Back Squat + OHS

July 20, 2016

CrossFit Pampa – CrossFit

From Ben Bergeron’s Competitors Training.

Metcon (12 Rounds for weight)

EMOM x 12:

First 4 mins are POWER SNATCH + HANG SQUAT SNATCH + SNATCH BALANCE

Second 4 mins are HANG SQUAT SNATCH

Final 4 mins are SQUAT SNATCH
Record weight used for each minute.

Back Squat (3 sets of 8)

Overhead Squat (5 singles, pausing for 10 seconds)

Record only your heaviest single.

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