Snatch EMOM + Back Squat + OHS

CrossFit Pampa – CrossFit

From Ben Bergeron’s Competitors Training.

Metcon (12 Rounds for weight)

EMOM x 12:

First 4 mins are POWER SNATCH + HANG SQUAT SNATCH + SNATCH BALANCE

Second 4 mins are HANG SQUAT SNATCH

Final 4 mins are SQUAT SNATCH
Record weight used for each minute.

Back Squat (3 sets of 8)

Overhead Squat (5 singles, pausing for 10 seconds)

Record only your heaviest single.