1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Snatch complex + Run Row

June 28, 2016

CrossFit Pampa – CrossFit

Snatch Balance (1 Power Snatch + 1 Balance + 1 Balance. )

Slowly work up to a heavy double.

Run and Row (Time)

3 Rounds for time of:

400m Run

500m Row

Cash: GHD Situps (20-20-20- max reps)

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