June 28, 2016
0
CrossFit Pampa – CrossFit
Snatch Balance (1 Power Snatch + 1 Balance + 1 Balance. )
Slowly work up to a heavy double.
Run and Row (Time)
3 Rounds for time of:
400m Run
500m Row
Slowly work up to a heavy double.
3 Rounds for time of:
400m Run
500m Row