1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Snatch Complex + “Hero” JBo

January 21, 2016

CrossFit Pampa – CrossFit

0-10: Hang Snatch (Power Snatch + Hang Power Snatch + Hang Snatch)

Power snatch is from the floor, no squat /

Hang Power Snatch is from hang, no squat/

Hang Snatch is from hang, SQUAT snatch

10-38: “Jbo” with dumbbells (AMRAP – Rounds and Reps)

28 minute AMRAP:

9 Overhead Squats 115/75#

1 Rope Ascent

12 Dumbbell Bench Press 40’s/20’s#
RX+ = legless rope ascents

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