1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Snatch Barbell WOD

May 11, 2016

CrossFit Pampa – CrossFit

Chinese Snatch Pull + Hang Snatch (1-1-1-1-1)

5 lbs. heavier than last weeks 70% of 1RM.

Behind the neck Jerk + OHS (4 x (1+2))

5 lbs. heavier than last weeks 80% C&J 1RM

Front Squat (2-2-2-2)

10-20 lbs. heavier than last weeks 80% of 1RM.

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