1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Snatch

May 25, 2016

Announcements

Happy Birthday Sally White!
Today is Lauren’s last workout with us 🙁
Memorial Day Schedule: One class time, 10am, “Murph”

CrossFit Pampa – CrossFit

Chinese Snatch Pull + Hang Snatch (1-1-1-1-1)

5 lbs. heavier than last time.

Behind the neck Jerk + OHS (4 x (1+2))

5 lbs. more than last time.

Front Squat (2-2-2-2)

5 lbs. heavier than last time.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text