1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Smiley

February 05, 2015

Strength / Skill: EMOM 8: 2 reps of Clean & Jerk @ 70% of your 1RM

WOD
12 minute AMRAP:
50 Calorie Row “buy-in”
then rounds of:
15 Wall Ball Shots
10 Toes-to-bar
5 Clean & Jerks 155/105#

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