1800 N. Hobart
Pampa TX, 79065


July 20, 2012

Run a 5K tomorrow at 8am and support fitness in our town. Lift some weights, row a time trial, Zumba it up, have some fun. Get Fit Pampa is all free fun and happens tomorrow! More info at GetFitPampa.com.

Sled Day!
EMOM (every minute on the minute) for 12 minutes.

100ft. sled drives.
Butcher sled x 4
Side shuffle x 4
Back pedals x 4

Go heavy and go fast.

Congrats to Mande on her first Rx! That means ‘big girl’ pushups and the 1 pood!
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