November 17, 2014
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Presented by Ute CrossFit
RX Males
in teams of 2, complete the following for time…
30 Snatches @ 135lb
40 Chest to Bar pull-ups
30 Squat Cleans @ 185lb
40 Wallballs (20lb to 10′ target)
30 Deadlifts @ 235lb
40 Bar facing burpees
*Teams are responsible for adding their own weight. Starting with 135 on bar, have 2 pair of 25lb plates ready to go.
in teams of 2, complete the following for time…
30 Snatches @ 135lb
40 Chest to Bar pull-ups
30 Squat Cleans @ 185lb
40 Wallballs (20lb to 10′ target)
30 Deadlifts @ 235lb
40 Bar facing burpees
*Teams are responsible for adding their own weight. Starting with 135 on bar, have 2 pair of 25lb plates ready to go.
RX Females
in teams of 2, complete the following for time…
30 Snatches @ 85lb
40 Chest to Bar pull-ups
30 Squat Cleans @ 115lb
40 Wallballs (14lb to 9′ target)
30 Deadlifts @ 165lb
40 Bar facing burpees
*Teams are responsible for adding their own weight. Starting with 85 on bar, have a pair of 15lb plates and a pair of 25lb plates ready to go.
in teams of 2, complete the following for time…
30 Snatches @ 85lb
40 Chest to Bar pull-ups
30 Squat Cleans @ 115lb
40 Wallballs (14lb to 9′ target)
30 Deadlifts @ 165lb
40 Bar facing burpees
*Teams are responsible for adding their own weight. Starting with 85 on bar, have a pair of 15lb plates and a pair of 25lb plates ready to go.
Scaled Men
in teams of 2, complete the following for time…
30 Snatches @ 95lb
40 Chin over bar Pull-ups
30 Squat Cleans @ 145lb
40 Wallballs (14lb to 10′ target)
30 Deadlifts @ 195lb
40 Bar facing burpees
*Teams are responsible for adding their own weight. Starting with 95 on bar, have 2 pair of 25lb plates ready to go.
in teams of 2, complete the following for time…
30 Snatches @ 95lb
40 Chin over bar Pull-ups
30 Squat Cleans @ 145lb
40 Wallballs (14lb to 10′ target)
30 Deadlifts @ 195lb
40 Bar facing burpees
*Teams are responsible for adding their own weight. Starting with 95 on bar, have 2 pair of 25lb plates ready to go.
Scaled Females
in teams of 2, complete the following for time…
30 Snatches @ 55lb
40 pull-ups
30 Squat Cleans @ 85lb
40 Wallballs (10lb to 9′ target)
30 Deadlifts @ 115lb
40 Bar facing burpees
*Teams are responsible for adding their own weight. Starting with 55 on bar, have 2 pair of 15lb plates ready to go.
in teams of 2, complete the following for time…
30 Snatches @ 55lb
40 pull-ups
30 Squat Cleans @ 85lb
40 Wallballs (10lb to 9′ target)
30 Deadlifts @ 115lb
40 Bar facing burpees
*Teams are responsible for adding their own weight. Starting with 55 on bar, have 2 pair of 15lb plates ready to go.
Teen Males
in teams of 2, complete the following for time…
30 Snatches @ 65lb
40 Chin over bar Pull-ups (bands ok)
30 Squat Cleans @ 95lb
40 Wallballs (14lb to 10′ target)
30 Deadlifts @ 125lb
40 Bar facing burpees
*Teams are responsible for adding their own weight. Starting with 65 on bar, have 2 pair of 15lb plates ready to go.
in teams of 2, complete the following for time…
30 Snatches @ 65lb
40 Chin over bar Pull-ups (bands ok)
30 Squat Cleans @ 95lb
40 Wallballs (14lb to 10′ target)
30 Deadlifts @ 125lb
40 Bar facing burpees
*Teams are responsible for adding their own weight. Starting with 65 on bar, have 2 pair of 15lb plates ready to go.
Teen Females
in teams of 2, complete the following for time…
30 Snatches @ 35lb
40 pull-ups (bands ok)
30 Squat Cleans @ 65lb
40 Wallballs (8lb to 9′ target)
30 Deadlifts @ 95lb
40 Bar facing burpees
*Teams are responsible for adding their own weight. Starting with 35 on bar, have 2 pair of 15lb plates ready to go.
in teams of 2, complete the following for time…
30 Snatches @ 35lb
40 pull-ups (bands ok)
30 Squat Cleans @ 65lb
40 Wallballs (8lb to 9′ target)
30 Deadlifts @ 95lb
40 Bar facing burpees
*Teams are responsible for adding their own weight. Starting with 35 on bar, have 2 pair of 15lb plates ready to go.
