1800 N. Hobart
Pampa TX, 79065


September 23, 2010

4 min. Overhead Squat
4 min. Box Jumps
4 min. Turkish Get-Ups
4 min. Sit-Ups

Max reps of each.

To Score:
Overhead Squat: # of reps x weight used (lbs.)
+ Box Jumps: # of reps x box height (in.)
+ TGU: # of reps x weight used (lbs.)
+ Sit-ups: # of reps

= Total Score

Nice video from the BBC concerning POSE.

Dr. Romanov, the inventor of the POSE method for running, recommends you wear these shoes.

White Board:

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