4 min. Overhead Squat
4 min. Box Jumps
4 min. Turkish Get-Ups
4 min. Sit-Ups
Max reps of each.
Overhead Squat: # of reps x weight used (lbs.)
+ Box Jumps: # of reps x box height (in.)
+ TGU: # of reps x weight used (lbs.)
+ Sit-ups: # of reps
= Total Score
Nice video from the BBC concerning POSE.
Dr. Romanov, the inventor of the POSE method for running, recommends you wear these shoes.