1800 N. Hobart
Pampa TX, 79065

Sit-up / Thruster

February 27, 2017

CrossFit Pampa – CrossFit

Metcon (Time)

For time:

42 sit-ups

21 dumbbell thrusters

30 sit-ups

15 dumbbell thrusters

18 sit-ups

9 dumbbell thrusters
Record your dumbbell weight to comments.

Choose a weight while warming up that you can confidently do at least 15 reps unbroken when fresh. Go so hard and fast.

Pre: Handstand Push-ups (10 mins of practice then 1 set for max reps. )

This is a great chance to get better at some aspect of this movement. Strength, shoulder mobility, speed, muscular endurance, mental toughness, etc.

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