Sit-up + Push Press

Announcements

Guest coaches all week! Breck, Jonathan, Chase and Randee.
11am and 4:15pm cancelled on Thurs and Fri. Check the class schedule for any changes.

CrossFit Pampa – CrossFit

Metcon (Time)

For time:

100 GHD sit-ups

100 Push Press 95/65#
GHD OR bar sit-ups 45/35#

Scale Push Press as necessary.