August 04, 2016
0
Announcements
Guest coaches all week! Breck, Jonathan, Chase and Randee.
11am and 4:15pm cancelled on Thurs and Fri. Check the class schedule for any changes.
CrossFit Pampa – CrossFit
Metcon (Time)
For time:
100 GHD sit-ups
100 Push Press 95/65#
GHD OR bar sit-ups 45/35#
Scale Push Press as necessary.