September 15, 2019
0
CrossFit Pampa – CrossFit
Power Clean (5X3 EMOM2 80-85%)
Metcon (AMRAP – Rounds and Reps)
AMRAP14:
200M Farmer’s Carry (1.5/1)
10 Deadlifts (225/155)
Increase deadlift reps by 5 each round.
AMRAP14:
200M Farmer’s Carry (1.5/1)
10 Deadlifts (225/155)
Increase deadlift reps by 5 each round.