1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

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September 15, 2019

CrossFit Pampa – CrossFit

Power Clean (5X3 EMOM2 80-85%)

Metcon (AMRAP – Rounds and Reps)

AMRAP14:

200M Farmer’s Carry (1.5/1)

10 Deadlifts (225/155)
Increase deadlift reps by 5 each round.

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