1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

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January 22, 2019

CrossFit Pampa – CrossFit

Metcon (Time)

40-30-20-10

20-15-10-5

Double Unders

Toes to Bar

-Then-

10-20-30-40

5-10-15-20

Double Unders

Hang Power Snatch (75/55)

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