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CrossFit Pampa – CrossFit

Warm-up

AMRAP5:

30DUs/60Singles

20 Good Mornings (PVC)

10 Hanging Bar Kips

Chest-To-Bar Pull-ups

4Xmax reps every 2 minutes.

record your smallest set

Metcon (Calories)

AMRAP20:

Max Cal Row or Bike

Every 4min. beginning at zero perform:

12 Chest to Bar Pull-ups

100ft. Walking Lunge
Score is total calories rowed or biked.