1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

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October 02, 2019

CrossFit Pampa – CrossFit

Standing Broad Jump (Distance)

6 minutes for as many attempts as necessary.

Metcon (AMRAP – Rounds and Reps)

AMRAP12:

16 DB Hang Split Snatch (50/35)

8 DB Box Step Ups (24/20)

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