1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

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February 19, 2019

CrossFit Pampa – CrossFit

Metcon (6 Rounds for time)

6-4 Minute Rounds:

12 DB Snatch (50/35)

12 Burpees over DB

12 10M Shuttle Runs
Score each Round.

Deadlift (EMOM6 (3 reps))

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