1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

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February 10, 2019

CrossFit Pampa – CrossFit

Metcon (Time)

Accumulate 3 Minutes in an L-Sit hold. Every time you break do 15 Sit-Ups.
10 Minute Cap.

Metcon (AMRAP – Reps)

AMRAP15

20 Burpees

250M Row

30 Burpees

500M Row

40 Burpees

750M Row

50 Burpees

1000M Row
Continue to increase the burpees by 10 and the row by 250 for as long as possible. Score is Total burpees.

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