February 10, 2019
0
CrossFit Pampa – CrossFit
Metcon (Time)
Accumulate 3 Minutes in an L-Sit hold. Every time you break do 15 Sit-Ups.
10 Minute Cap.
Metcon (AMRAP – Reps)
AMRAP15
20 Burpees
250M Row
30 Burpees
500M Row
40 Burpees
750M Row
50 Burpees
1000M Row
Continue to increase the burpees by 10 and the row by 250 for as long as possible. Score is Total burpees.
