1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

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January 28, 2019

CrossFit Pampa – CrossFit

Flight Plan (5 minute AMRAP) (AMRAP – Reps)

AMRAP 5:

Double-Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Front Squat (12 minutes to find a 5RM)

Death by 10M Farmers Carry (AMRAP – Rounds and Reps)

Rx weight (1.5/1) (50-55/35)

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