1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Shoving!

November 01, 2010

One minute at each station for max reps of:

Row (calories)
Kettlebell swings (1.5 / 1 pood)
Bench press (135 / 95#)
Rest

5 rounds

Pork Tenderloin, chokes, and scalloped tates!

Lightining fast roundhouse from the “bucktooth ninja”

DH results @95# bench

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