November 01, 2010
0
One minute at each station for max reps of:
Row (calories)
Kettlebell swings (1.5 / 1 pood)
Bench press (135 / 95#)
Rest
5 rounds
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| Pork Tenderloin, chokes, and scalloped tates! |
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| Lightining fast roundhouse from the “bucktooth ninja” |
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| DH results @95# bench |
