1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Shoulder Press + Row

October 29, 2015

CrossFit Pampa – CrossFit

Halloween Throwdown tonight at 6pm! The 5:15pm class will be Open Gym while we set up for the competition.

Shoulder Press (3 sets of 5 @ the same weight across all sets. )

Metcon (Time)

10 Rounds for time:

250m Row

REST 1 minute

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