1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Shoulder Press + Partner wod

April 26, 2016

CrossFit Pampa – CrossFit

Shoulder Press 7×3 (3-3-3-3-3-3-3)

Add all 7 weights together for score.

Metcon (Weight)

10 minute AMRAP: team style

Sleds and farmers carry.

You sled / I sled

You carry / I carry

Sleds are as fast and heavy as possible.

Farmers are as heavy as possible.
Record total weight moved.

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