CrossFit Pampa – CrossFit
Shoulder Press 7×3 (3-3-3-3-3-3-3)
Add all 7 weights together for score.
10 minute AMRAP: team style
Sleds and farmers carry.
You sled / I sled
You carry / I carry
Sleds are as fast and heavy as possible.
Farmers are as heavy as possible.
Record total weight moved.