November 14, 2014
0
16 minute AMRAP:
3 Shoulder Press
3 Strict Pull-ups
Guys use 2/3 bodyweight
Girls use 1/2 bodyweight
REST
100 Push-ups for time
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Shoulder Endure
CrossFit Pampa
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