1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Shins

September 24, 2012

Strength: In 15 minutes find your 5RM Back Squat

WOD
3 rounds for time of:
5 power cleans 135/95#
3 front squats
1 thruster
11 box jumps 30″/24″

Scale the weight accordingly to complete the barbell progression unbroken.

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